Not knowing that taking a yoga class at the local gym would end up changing her life, Carolina Balan took her first Anusara yoga class in 2010 and knew she had found her passion. A passion that would also heal the decades long of suffering with chronic asthma, allergies, inflammation, depression, insomnia, and the inevitable excess weight gains. Every time she stepped on her mat, relief engulfed her, and a new spiritual connection was born. This path would lead her to study with Patrick Nolan, who would change her life forever introducing her to Ashtanga yoga. Teacher training would soon follow at Corpo Yoga Studio where she received her RYT-200 Yoga Alliance Certification under the tutelage of Kelly Brandon, Beatriz Niebla and Kathleen Kowall. Over the past 6 years Corpo Yoga has been a second home to Caro, and under the mentorship of Andrea de la Madriz, she learned, taught, and practiced rigorously at least six days a week to further her Ashtanga practice. Following the ancient tradition of Parampara, the passing on of knowledge from teacher to student, she has also had the privilege of studying under great teachers such as Kino MacGreggor, Tim Feldmann, Greg Nardi, David Keil, Scott Hendricks, and Paige Elizabeth. Her biggest honor has been to practice, with Sharath Jois, Manju Jois, and Saraswati Jois, all three the direct descendants of Ashtanga Yoga Guru Sri K. Pattabhy Jois.
We promote a place where you can come and with confidence feel like you are at home. You will feel loved, accepted, open hearted and just plain comfortable. You will then be guided to relax and forget about your stress and worries you carry with you at least for a bit. We will help guide you into a deeper relaxation. Once you reach that stage of relaxation you are not only going to catalyze physical healing and overall improvement by just getting rid of stress, but you will reach the channel where you will be able to reconnect to the true you. The one you that you love. The one you that aligns the best. The you that you have forgotten in the fight called life. This reconnection will in turn promote emotional stabilization and overall improvement in emotional state. Once you are not anxious or worried or sad or guilt tripped your emotional healing has begun and in turn your physical body ignites it is ultimate self -healing. Your body reboots its system and your physical and emotional state return to their natural balance. This state revives who you are, it revives the optimal body state which in turn revives your soul and its purpose. Here is the place where your Body, Mind and Soul reunite again in harmony. We promise you will love it and see a big change in your life.
Let your journey begin with us.